Evie, 10, and Gigi, seven, are competitive figure skaters, but hadn't been able to train for several months while in lockdown, their mother Lucinda Thorley said. "So we're taking them out on rollerblades, that will be the next best thing,"...
The Ptarmigan Traverse is a challenging, off-trail route in the North Cascades of Washington State. Depending on your path choice–left of a crevasse or right around a rocky moraine–the full trek is roughly 36 miles, primarily on glacier. Many...
Xtend Barre's Shay Stafford takes us through a 25-minute signature full-body class, as part of the body+soul LIVE @ home online workout series. Press play to get started! It's hard to stay motivated to workout when you're practising social distancing...
11 May 10 Weeks Post Distal Bicep Tear For all of you dealing with set backs..for all of you struggling with starting over.. for all of you living with chronic pain- I get you on a whole new level. Tomorrow...
The presentation of the fourth 2020 Australian Fitness Award has today seen the Cockburn ARC (Aquatic and Recreation Centre) in Western Australia announced as the national winner of the not-for-profit Fitness Business of the Year award. The City of Cockburn...
Shopping for tennis racquets? We’ve identified four aces for 2020. They’re a mix of clever designs and cutting-edge materials make for a new breed of racquet that can improve your game, no matter what you’re working on. We Tested the...
11 May STRONGER: Lose Fat, Gain Energy…Get Stronger Millions of people start their journey toward health every day. The fitness market is overflowing with information, most of it conflicting. It can be confusing and overwhelming to sort through what works...
If you struggle to get one big workout done, exercise snacks might be your solution. Here's why, according to fitness expert Sam Wood. The idea around the concept of an ‘exercise snack’ is similar to food snacks. We’re all familiar with...
A specialised isolation exercise program has started up in a northern Victorian town to keep young people physically and mentally fit during the coronavirus pandemic. Key points: The Kyfit program is motivating youth with fitness challenges and connecting them with older...
Just because your gym is closed, it doesn't mean you have to press pause on your fitness goals. In fact, working out at home can be even more effective - here's how, according to Sam Wood. During this time where...
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