On the last Saturday in April 2019, I was supposed to be waking up early, grabbing my CamelBak filled with water and snacks, and heading out to Algonkian Regional Park just outside of DC. After months of training, I...
St George Illawarra fullback Matt Dufty has been taken to hospital with a suspected fractured cheekbone after an ugly collision against Parramatta in the NRL Nines in Perth on Saturday. The 24-year-old was caught high in a collision at HBF...
Weight-loss tricks come in many shapes and sizes: cleanses, intermittent fasting, outrageous diets. But when it comes to keeping your weight in check, there’s just no getting around the surefire formula of regular exercise and a nutritious, whole-food diet. No...
Almost everyone has experienced a bee or wasp sting at some point in his or her life. For most of us, it’s no big deal. But for some, it can be deadly. According to a study in Wilderness & Environmental...
Busy men know how to be efficient in the gym. That’s why busy men train with supersets. With supersets, leisurely rests—the time lazier guys spend checking Instagram—are gone. Instead, it’s back-to-back moves: one set of A, one set...
This week on the Muscle and Fitness Podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) speak with powerlifter and strength coach Dr. Jordan Shallow, D.C.(@the_muscle_doc) tells celebrity trainer Don Saladino and executive editor Zack Zeigler his most...
15 Apr What You Don’t Know About Me Posted at 19:01h in Miscellaneous by Katrina Lacbungan For those of you NEW to my site… some things you don’t know about me (YET!) I am 48 years old & help women “age...
In the face of a global pandemic (see: coronavirus), social distancing is of upmost importance. This means you should try to stock up on two weeks’ worth of food in order to minimize trips to the grocery store. If...
Lou Ferrigno is angry, and you wouldn’t like him when he’s angry.  The actor and former bodybuilder—who rose to fame by playing Bruce Banner’s alter ego in The Incredible Hulk—recently said he was “disappointed” with how...
The coronavirus is changing every aspect of our daily lives. We can’t go to gyms, can’t travel, and even our eating habits are affected. We’ve gone from stocking our fridges with chicken and salmon to stockpiling our “doomsday bunkers”...
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