CrossFit is all about making people stronger, fitter, and healthier. Most coaches will tell you that sculpting beach bodies isn’t really a defining point of the program. It does tend to happen, though. "We find that we can get...
06 Jan Take Back Control of Your Life with Cynthia Garcia Posted at 04:30h in Podcast by Natalie Jill Take Back Control of Your Life with Cynthia Garcia Growing up in a very abusive family, super poor, with no love, Cynthia did...
The health and fitness space is unquestionably one of Australia’s most loved and celebrated industries, however, a new era of fitness is emerging. With more and more Australians looking to make the jump from big box gyms to bespoke...
You can buy almost anything on Amazon, and that includes some top-notch fitness products. From healthy snacks to home workout gear and even self-care items, there's no limit to what you can find on the site. It can be...
The 2020 Olympic qualification process is well underway, with ‘CT surfers vying for top spots on the Jeep Leaderboard and the rest doing whatever the hell is required of them to secure the remaining spots. But more importantly than...
Here’s the thing about the Super Bowl. We all know we’re gonna be watching it. Super Bowl 54 is a big one, with the Kansas City Chiefs and San Francisco 49ers duking it out (for the former, it’s their...
Former The Biggest Loser trainer Libby Babet, reveals exactly how to find - and maintain - the motivation to exercise and eat well.  As much as there’s a lot of hope and positivity that surrounds the start of a new...
If you listen to the advice of most avid gym-goers, it becomes pretty clear that staying fit is expensive. Many of us have been told you have to constantly take supplements, buy a ton of organic groceries, have a...
GLADSTONE fitness competitor and former national champion Whitney-Rae Freyling - who recently clinched a first and second place at the ICN World Titles - said this week she enjoyed taking part in the popular international contest because of its...
Christopher Nolan is back. The latest film from the director is Tenet, an action epic set in the world of international espionage. Plot details have been kept mostly under wraps, but the first trailer revealed that actors John David...
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