Sometimes an everyday item makes all the difference in the face of danger. On the latest episode of Running Wild with Bear Grylls, airing on Tuesday, November 12 at 10/9c on National Geographic, actor and comedian Joel McHale learned that...
The Canadian athlete has broken the previous record by a full hour. If you thought hold a four-minute plank was impressive, think again. Canadian athlete Dana Glowacka has officially set the record for the longest plank held by a female, and...
24 Oct 8 Figures by the Age of 26 with Josh Snow Posted at 04:18h in Podcast by Natalie Jill 8 Figures by the Age of 26 with Josh Snow At age 13 Josh Snows parents were facing the recession like many...
Colin O’Brady is the kind of guy who makes you to want to throw out your couch. He recovered from a debilitating burn injury by winning a triathlon and summited the 50 High Points in the U.S. in record...
Nataliya Kuznetsova isn't your average female bodybuilder. The Russian lifter sports proportions that most female—and even male—bodybuilders could only dream of, and it's no surprise that she's amassed nearly half a million followers on the 'Gram. Multiple sources call...
Anthropologists believe that when our ancestors started cooking food, we unlocked more calories, leading to bigger brains. And from there, the internet. The logic goes that gathering together to make meals led to speaking and planning, which in turn...
Use this old-school Arnold Schwarzenegger pec workout with some new-school tweaks to have your chest growing to shirt-tearing extremes. Source
Mehcad Brooks, star of the new Netflix film A Fall From Grace, explains how an undiagnosed parasite almost led to his death prior to the age of 30. Watch the full episode on Youtube, or stream it on all...
Fitness expert Sam Wood reveals why your core should be the first muscle you warm-up when exercising, plus he shares a 5-move workout that will help you get that six-pack. Should your core be the first muscle you activate when...
While isolation is a great time to focus on your fitness goals at home, extensive physical activity can be a harmful. Trainer Sam Wood explains why you need to take a break every so often to help your body...
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