Co-founders of SOMA Collection gym Simon Miller and Franco Atashi, take us through a full-body sculpting workout to tone you from top-to-toe, as part of the body+soul LIVE @ home online workout series. Press play to get started! It's hard...
The fifth 2020 virtual Australian Fitness Awards presentation has seen Jono Petrohilos, founder of Fitness Education Online, announced as the national winner of the Educator of the Year award. With more than seven years’ experience as a fitness education provider,...
Anthropologists believe that when our ancestors started cooking food, we unlocked more calories, leading to bigger brains. And from there, the internet. The logic goes that gathering together to make meals led to speaking and planning, which in turn...
Tim Robards, founder of The Robards Method, takes us through an express abs-focused workout to tighten that core, as part of the body+soul LIVE @ home online workout series. Press play to get started! It's hard to stay motivated to...
TAMWORTH'S fitness fanatics will soon be able to get back to training thanks to the easing of coronavirus restrictions by the state government. From Friday, groups of 10 will be able to gather for outdoor fitness bootcamps under strict...
August 31, 2019 was shaping up as an unforgettable day even before kayak angler Adam Irino got steamrolled by a motorboat… and then caught the biggest fish of his life. Adam and two friends launched their kayaks early that morning...
For comfort and maximum performance, your jogging attire is just as important as your shoes. So, running enthusiast Laura Hill has compiled a few of her favourite practical exercise shorts to add to your shopping cart. In my humble opinion,...
Experienced fitness industry executive David Norman's new venture Fitbodonline has released an industry specific 'Gym Safe' sanitiser and portable stand and automatic dispenser. Norman, the founder of EYE Fitness, who recently returned to Australia from his role as Head of...
With the 2019/20 NHL season on pause, players and fans alike have found themselves in this strange self-isolation period. And with plenty of time on their hands, people are staying connected with remote digital communication –– superstar athletes are...
While isolation is a great time to focus on your fitness goals at home, extensive physical activity can be a harmful. Trainer Sam Wood explains why you need to take a break every so often to help your body...
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