Fitness Education Online founder wins at 2020 Australian Fitness Awards – Australasian Leisure Management

The fifth 2020 virtual Australian Fitness Awards presentation has seen Jono Petrohilos, founder of Fitness Education Online, announced as the national winner of the Educator of the Year award. With...

The Surprising Health Benefits of Making a Campfire

Anthropologists believe that when our ancestors started cooking food, we unlocked more calories, leading to bigger brains. And from there, the internet. The logic goes that gathering together to...

Build a 6-pack with Tim Robards’ express abs session

Tim Robards, founder of The Robards Method, takes us through an express abs-focused workout to tighten that core, as part of the body+soul LIVE @ home online workout series....

Tamworth fitness groups adapt to new coronavirus restrictions – The Northern Daily Leader

TAMWORTH'S fitness fanatics will soon be able to get back to training thanks to the easing of coronavirus restrictions by the state government. From Friday, groups of 10 will...

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Aldi drops new activewear range and nothing’s over $19.99

We’re getting towards the end of January and chances are those news year resolutions are starting to wane. It’s all well and good to promise...

Viva Leisure expands into Queensland with Healthworks fitness centre acquisitions –...

Viva Leisure is scooping up eight Healthworks fitness centres in Queensland for $2.7 million. ASX newcomer Viva Leisure (ASX: VVA) has shouldered into the...

How Mehcad Brooks’ Near-death Experience Transformed His Life

Mehcad Brooks, star of the new Netflix film A Fall From Grace, explains how an undiagnosed parasite almost led to his death prior...

Kick start your day with Ben Lucas’ 30-minute Tabata burn

Celebrity trainer and co-founder of Flow Athletic Ben Lucas takes us through a 30-minute, full-body Tabata workout to jumpstart your entire body, as part...

New study reveals the truth about cardio versus strength training for...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your fitness regime, according to a new...

Back Pain, Back Surgery, and the LESS Procedure with Dr. Choll...

03 Feb Back Pain, Back Surgery, and the LESS Procedure with Dr. Choll Kim Posted at 04:30h in Podcast by Natalie Jill Back Pain, Back Surgery,...