Fitness Education Online founder wins at 2020 Australian Fitness Awards – Australasian Leisure Management

The fifth 2020 virtual Australian Fitness Awards presentation has seen Jono Petrohilos, founder of Fitness Education Online, announced as the national winner of the Educator of the Year award. With...

The Surprising Health Benefits of Making a Campfire

Anthropologists believe that when our ancestors started cooking food, we unlocked more calories, leading to bigger brains. And from there, the internet. The logic goes that gathering together to...

Build a 6-pack with Tim Robards’ express abs session

Tim Robards, founder of The Robards Method, takes us through an express abs-focused workout to tighten that core, as part of the body+soul LIVE @ home online workout series....

Tamworth fitness groups adapt to new coronavirus restrictions – The Northern Daily Leader

TAMWORTH'S fitness fanatics will soon be able to get back to training thanks to the easing of coronavirus restrictions by the state government. From Friday, groups of 10 will...

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Could Fad Diets Lead to a Long, Healthy Life?

EVERY GENERATION has its fashionable eating programs. Think of fad diets like Atkins, Master Cleanse—even cabbage soup. Extreme diets have believers, but they are...

The Best Adventure Races You Can Sign Up for Right Now

Sometimes the best motivator to get outside and exercise is a little friendly competition—and maybe some amazing views to boot. If your current exercise...

Sam Wood says you should always workout your core before glutes

Fitness expert Sam Wood reveals why your core should be the first muscle you warm-up when exercising, plus he shares a 5-move workout that...

With gyms closed, a new platform lets fitness lovers rent their...

GymLend was created by two Sydney-siders in response to the COVID-19 crisis to enable gyms to rent their unused equipment to people who are...

The Best Bluetooth Headphones for Athletes

Real fitness enthusiasts take their workouts seriously. And that means no distractions. One of the best ways to maintain a laser-like focus is to...

25 Exercise Tweaks for Bigger, Better, Safer Lifts

You're doing all your standard exercises wrong. Or maybe you’re doing them OK, but there’s a better way, or at least a different way,...