Fitness Education Online founder wins at 2020 Australian Fitness Awards – Australasian Leisure Management

The fifth 2020 virtual Australian Fitness Awards presentation has seen Jono Petrohilos, founder of Fitness Education Online, announced as the national winner of the Educator of the Year award. With...

The Surprising Health Benefits of Making a Campfire

Anthropologists believe that when our ancestors started cooking food, we unlocked more calories, leading to bigger brains. And from there, the internet. The logic goes that gathering together to...

Build a 6-pack with Tim Robards’ express abs session

Tim Robards, founder of The Robards Method, takes us through an express abs-focused workout to tighten that core, as part of the body+soul LIVE @ home online workout series....

Tamworth fitness groups adapt to new coronavirus restrictions – The Northern Daily Leader

TAMWORTH'S fitness fanatics will soon be able to get back to training thanks to the easing of coronavirus restrictions by the state government. From Friday, groups of 10 will...

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What’s Coming to Netflix, Amazon, HBO, and Hulu in November

This month all eyes are on The Irishman, Martin Scorsese’s epic gangster drama. But until you can see it on November 27, there’s plenty...

How You Can Simply Nourish Your Best Self with Travis Piéd

05 Dec How You Can Simply Nourish Your Best Self with Travis Piéd Posted at 04:45h in Podcast by Natalie Jill How You Can Simply Nourish...

Seven fitness innovations of the decade – Cycling Weekly

Seven fitness innovations of the decade Should you cycle with a cold and how can cyclists avoid illness? Who were the best riders of the 2010s? Cambridgeshire...

M&F 2019 Holiday Gift Guide

Nothing beats the gift of giving. But, in this case, these awesome gift ideas might have you feeling a little greedy. Whether you're searching...

Truly ALIVE

18 Feb Truly ALIVE Posted at 17:57h in Motivation by Natalie Jill Truly ALIVE Do shizz that scares the heck out of you, feeds your soul, keeps...

How to maintain your fitness and keep active as our air...

Weighing up the benefits of exercise is usually pretty straight-forward: doing something — anything — is better than nothing. But, for many of us, maintaining...